Fermented Foods with Probiotics for Constipation
While over-the-counter laxatives and fiber supplements offer temporary constipation relief, increasing scientific evidence suggests consuming probiotic-rich fermented foods may help prevent and alleviate irregularity more naturally. By replenishing gut-friendly bacteria, these traditional foods work holistically to improve digestion, nutrient extraction, and overall intestinal functionality for smoother, more consistent bowel habits. We explore how incorporating tasty … Read more